Wellbeing and Purpose

September 20  | 9:00-17:00
Onsite at SSE Riga
EUR 490 + VAT

Embark on a journey of sustainable, effective management by enhancing personal well-being. Develop the skills in building personal mastery, cultivating resilience, and generating positive energy that not only influences your personal and professional growth but also impacts those around you. This course equips you with tools to develop mental, emotional, and spiritual well-being, guiding you to discover your individual purpose. Empower yourself to triumph every day, irrespective of external circumstances!

This course is part of the longer Effective Manager Programme, however, it is also available for purchase and completion as a separate course.




Anastasija Danu-Žubule is an experienced HR professional with over 9 years of corporate business experience, serving in managerial and cross-country leadership roles in the Baltics and recently in East Europe at Unilever. Currently immersed in certified coaching & supervision studies, Anastasija collaborates with middle-level managers and teams in East Europe, guiding them on their development journeys. Anchored in a profound purpose – 'To plant spring in people’s lives' – she envisions herself as a catalyst, fostering an awakening environment that liberates the unique geniuses within individuals.

Benefits for participants

Enhancing your wellbeing can lead to increased energy level, motivation and productivity. It will improve your resilience skills, relationships with others and can help you to become a well-rounded, fullfilled and happy individual both at work and at home.

Benefits for the organization

Enhancing employees wellbeing can lead to increased engagement, higher performance and productivity, developed resilience skills, hence lower voluntary attrition and sick leave rates.


The extensive 9 hour online course is designed to provide participants with practical, research and science based knowledge on wellbeing and hands-on tools that can be applied by participants in both professional and personal areas.

Topics covered:

  • The history and science of wellbeing
  • The significance of well-being in a professional context
  • Mental and emotional wellbeing
  • The intersection of neuroscience and well-being: understanding how our brain influences well-being
  • Cognitive distortions
  • Stress management
  • Tools for developing mental capacity and emotional awareness
  • Purposeful wellbeing
  • Development based on values and strengths

Sessions 1 &2: Introduction to Wellbeing, Emotional & Mental Wellbeing

The proven correlation between wellbeing and key business metrics like engagement, productivity, and performance underscores the critical role it plays in organizational success.
Our module focus begins with the introduction to the Wellbeing and further deep dive into Mental & Emotional Wellbeing, which describes our capacity to leverage cognitive abilities for targeted focus and emotional mastery.
By delving into cutting-edge neuroscience findings, we'll translate these insights into actionable strategies to optimize your mental and emotional states, thereby enhancing overall performance and productivity.

Session 3: Purposeful Wellbeing

Individuals are as unique as their fingerprints. Recognizing and embracing your distinctiveness, coupled with understanding your unique contribution to the world, can profoundly impact both your life and those around you. This journey, which we term the discovery of purpose, is grounded in your values, innate talents developed into strengths, personal interests, and experiences. Hence, it differs a lot from person to person.
Research consistently demonstrates that individuals with a clear sense of purpose tend to lead happier, healthier, and even wealthier lives. Our program equips you with tools to discover your personal purpose.

Participation fee

EUR 490 + VAT

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Laine Millere
Executive Education Open Programme Manager. Read More