Refresh Your Resources
December 12, 2018, 9:00 - 17:00
December 13, 2018, 9:00 - 17:00
Jūmala, Baltic Beach Hotel
In this workshop you will learn how to design a healthy, balanced and resourced lifestyle for yourself. You will learn how to develop a working style with a good balance between what is expected from you and your own needs for rest, validation of feelings and emotions, and healthy relationships.
The fee covers one night’s accommodation and meals at the Baltic Beach Hotel (5-star hotel).
An experienced trainer who specializes in facilitating personal development in organizations. She is founder and owner of the training institute “For People on the Move”, Belgium, which focuses on the application of Transactional Analysis (Eric Berne) and Body Work in personal development. Her clients are major Belgian and European commercial companies and institutions.
In the context of any organization, it's extremely important to understand people’s behaviour and what lies beneath it, namely, reasons and motivation. Just like in an airplane, when you are advised to put on your own oxygen mask first and only then help others, before you understand the motives behind other people's behaviour, you must understand your own motives, resources, and stress triggers.
Executives are often willing to sacrifice their health and wellbeing for the sake of their firms, and this should be considered as a disadvantage for the person in question as well as their family and firm.
The intensive two-day programme "Refreshing Your Resources" is designed to provide you with techniques for recognizing burnout and protecting yourself in a stressful environment while remaining a high performer and achiever.
Who should attend
This workshop is for executives and managers who face high expectations from their environment and, at the same time, have the sincere intention to perform as well as possible.
The workshop is based on the application of Transactional Analysis and will be held at the Baltic Beach Hotel (in Jūrmala), which will ensure an empowering and stimulating environment.
You will learn about:
- Theoretical concepts drawn from Transactional Analysis
- What your resources are
- Communication from a resourced position
- Balancing expectations from the outer world with your inner needs
- Developing a healthy way of giving and asking for validation
- Developing your own working style
790 EUR + VAT (1-2 participants from the same company)
710 EUR + VAT (3-5 participants from the same company)
The fee covers one night’s accommodation at the event venue as well all meals at the Baltic Beach Hotel.