Executive Education: Stress Management and Resilience Workshop
Tuesday, September 21, 2021, 13:30 – 17:00
September 21, 2021
Stress significantly impacts your long-term health & performance at work. The good news is that it can be managed effectively & consistently!
Attending this interactive online workshop will help you better understand what creates stress, how to be aware of it and strategies to combat it. We will look at different techniques, frameworks, and methods to raise resilience and be prepared to face stress, improve your wellbeing, and use it as a vehicle to achieve more for your personal greatness.
As part of the workshop you will have practical tasks and will create action plans that can be used immediately to improve one’s wellbeing and increase your mastery in stress management.
Rihards Garančs is SSE Riga lecturer and runs a consultancy company that develops and implements Business Intelligence solutions. He teaches Business/Leadership skills, Data Analytics, Business Intelligence and Artificial Intelligence courses for BSc, Executive MBA and Open program students. Previously Rihards worked for six years in an FMCG company in Finance, Supply Chain and Commercial functions in 10+ countries as Finance Business Partner.